Lemon verbena is a shrub that is commonly found in countries like Brazil, Argentina, and Peru. The leaves of this plant are believed to have high medicinal value. Hence, taking tea made from the leaves of this plant has quite a few health benefits. They are discussed below:
Drinking a cup of lemon verbena tea after a hard day’s work, is a unique way to combat stress. Drinking this tea is refreshing and helps to calm the nerves and relieve the tension.
Resolves Digestive Issues
To promote digestion, an inexpensive solution would be to have a cup of this herbal tea. It acts like a tonic for the digestive system and helps with sluggish digestion. Drinking this tea helps to relieve flatulence, diarrhea, and bloating and can go a long way in maintaining a healthy digestive system.
Eases Stomach Cramps
People are often asked to drink herbal teas such as lemon verbena in moderate amounts to relieve stomach aches and nausea, that often occur as a consequence of indigestion.
Reduces Common Cold
Common cold, characterized by nasal congestion is a cause of great discomfort. However, having a cup of lemon verbena tea can help to unblock these congested nasal passages and lessen other common cold symptoms such as fever.
There are people in this world who do not get sufficient sleep due to emotional problems like anxiety and depression. An effective way to get relief from these emotional disorders and ensure a good night’s sleep is to have this herbal tea.
Herbal teas are definitely good for health, but no doctor will advice you to consume how much ever you want. One of the common side effects associated with herbal tea is stomach irritation, which can always be avoided by drinking this tea in the right amount.
How to Prepare
- Water (2 cups)
- Fresh rinsed 20 mint leaves (½ cup)
- Fresh 10 lemon verbena leaves (½ cup)
Method of Preparation
Take 2 cups of water in a vessel and heat until it starts boiling. Now place verbena and mint leaves in the hot water and let it remain for approximately 5 minutes. Once the stipulated time is over, shut off the gas and strain the tea thus prepared.
On the whole, drinking this tea is a delightful experience. Besides having a pleasing taste, the tea has a lot to offer, that can help us to battle stress effectively and maintain our overall health.